Everyone

The Training Blueprint

Nougat

Ever visit your local gym and get ready to start training, but don't know which workout to do? Sounds familiar? WOD Roulette to your rescue.
WOD Roulette serves you a random WOD from our collection, ranging from classic benchmark WODs and Open workouts, to new, cool metcons you have never done before. Simply click the roulette button or shake your phone (to warm up you wrists and shoulder ;) ) and you have yourself a workout! As simple as that!
We have both METCON and lifting type workouts: 
- Open, Regionals and Games WODs
- Benchmark WODs
- Bodyweight movements
- Max lifts
- Travel and hotel friendly workouts
- AMRAP
- EMOM
- RFT
- FT
- Ladder style workouts
- Death by style workouts
- Partner/team workouts
- Lifting (powerlifting, weightlifting)
- Endurance (running, rowing, skiing, biking)
Don't like what Wodify, Beyondthewhiteboard or other services have planned for you? We have 100k+ workouts ready, try the best WOD generator NOW!
Disclaimer:
- This application is not affiliated or associated with CrossFit, Inc.

WOD Roulette

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